Stress Eating and Intolerances

So mad at myself! I had a really rough day yesterday and I soothed myself with cookies and ice cream. Bad, bad, bad. One interesting thing to note however: I was extremely gassy all night. Farting like crazy. Ew, sorry. TMI. But I find it fascinating because it means I probably have a sensitivity/intolerance to either wheat or dairy. I like knowing that! I will have to test them individually to find out. I also need to figure out a better solution to stress.

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