General Update

Just popping in to say that I have lost weight and I am sleeping better. Not a lot of weight, no change in joint pain, energy level or anything else but it’s a start.

Starting Weight: 153

Current Weight: 152.4

Weight lost: .8  **updated:  oops! make that .6

For the record, it was more yesterday but last night I made some almond flour brownies and ate too many of them! Almonds and maple syrup should not be consumed in large quantities– for more reasons than one. I’m just sayin’.


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