Feeling Discouraged

I have been pretty good about not eating any wheat or sugar. Really good in my opinion, but I’m feeling discouraged because I haven’t seen any dramatic changes and it’s been three weeks into eating this way. I have been really hungry so that certainly factors in (large intake of calories) and I haven’t exercised at all–so okay, it shouldn’t be that surprising I suppose, but since I haven’t eaten a single cookie, not one sip of soda, no pizza, etc., well I just thought I would have lost some weight or noticed some amazing changes. Certainly part of the problem is I have been eating maple syrup and lots of chips. Those are fattening! Duh! So, okay no weight loss for that reason (and no exercise). And although I have been avoiding breads, pastries and pastas I haven’t been 100% gluten-free so that explains why I haven’t noticed any  earth shattering changes (if wheat is the cause). So what then has been the point? I am asking myself that. I weighed myself this morning and the scale read 152.8. I started October at 153. Woo hoo!! Almost one pound in three weeks! Yay. (Yeah, that sucked). So have there been any positive outcomes at all??? Yes, in fact there have! Here are five:

1.  I am rarely bloated after a meal and have rarely gotten a stomach ache from food. When we moved back to the States this summer (after living overseas for two years) I noticed that my stomach often hurt after eating in a restaurant. Well, now that I am preparing most of what I am eating I am not having stomach aches. I still don’t know what was causing the stomach aches but it’s nice to not be suffering.

2. I have made some amazing dishes! I have absolutely fallen in love with acorn squash (baked and then broiled with butter)and I have made some delicious wheat-free pancakes that my daughter also loves.

3. I feel good about knowing what is in my food and feeding homemade dishes to my child.

4. I realize how much sugar, baked goods and processed crap I used to eat and am astounded. I honestly didn’t realize how much I used to consume before this challenge (knowingly and unknowingly). Reading labels has been an excellent exercise.

5. This one is good!! The rash under my chin is almost gone! Here is the before picture from three weeks  ago:

image and here it is right now:imageI wish I knew what caused it in the first place but I am glad to see it has almost completely cleared up. This challenge has a week left. This week I am going to drink more water and start exercising. I visited a gym yesterday and they gave me a guest pass to use for the rest of the month. At the end of the month they are running a special and I can decide at that time if I want to join. Though I prefer hiking and playing tennis, I have done that zero times since being home. Zero. Makes me sad. What makes me sadder though is the weather is starting to get colder and if I don’t join a gym I likely won’t work out much for the next six months. Ain’t no way I’m going to be fierce by fifty without exercising! So, yeah, three weeks into October Unprocessed (also known as my sugar and wheat free challenge) and progress is slower than I had hoped and that’s discouraging. But I do see small glimmers of progress and it’s just enough to keep me motivated.

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2 responses to this post.

  1. What else are you eating in your day to day? You may find you need to change it up a bit to see results. Take a before n after picture of your body although the scales rant showing any weight loss you may see body changes check out my first post to see the dramatic difference 🙂 if I just went if what the scales were saying I would of given up! Exercise will help schedule it in get yourself a few good workout DVDs 🙂

    Reply

  2. Yes, I’m eating too many chips! What do I expect? Lol Also almond flour goodies. Fattening! Going to check out the gym tomorrow for the first time. Hope to make that a habit.

    Reply

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