Avoiding Gluten

So most of October I avoided wheat. What did I notice? I wasn’t bloated after a meal. And, this is clearly too much information but I will share it anyway– I got constipated. I still didn’t think I was gluten intolerant though. I mean, really, how many people really need to avoid it altogether? Thing is I have other annoying problems that I am trying to get rid of like fatigue, inflammation, my lingering chin rash and hip pain and I do wonder if going off gluten entirely might change those. And then I came across this article and it hit me like a ton of bricks. These issues really may stem from gluten after all.

The article states ten symptoms of gluten intolerance including bloating, constipation, Keratosis pilaris fatigue, a diagnosis of Rheumatoid arthritis (yup, I’ve got that!), chronic fatigue, pain, inflammation, swelling or pain in your joints such as fingers, knees or hips.

Wow. Really, wow.

So I am back off gluten. And the sugar binges caused almost instantaneous crashes afterwards. I ate some Halloween candy and within an hour was in a heap on the sofa. It was awful. So bye-bye refined sugar again as well.

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