Ok, So I Didn’t Work Out But..

I got a little, teensy weensy bit closer to doing so! I actually put on gym clothes this morning – but then things got busy.

I woke up and it was snowing! What is up with that? It’s March, people! Anyway, after cleaning off my car I dropped my daughter off at spring break camp ar0und 9:00. Then I drove to my ophthalmologist appointment. My vision has changed a bit but the more worrisome piece of information was he said my blood vessels looked curvy and asked me if I had high blood pressure. I didn’t think so but if your eye exam indicates you might I’ll just assume that I do. That means less salt, more exercise, reduce stress, healthier foods and less caffeine. As if I wasn’t already trying to do these for the past year .. but there’s nothing like the looming threat of heart attack or stoke to make you more motivated.

After the eye exam I had and appointment with a psychologist to go over my daughter’s testing. It was very helpful to hear what she had to say, even if it was a 2.5 hour consult  at $250.oo/hr. Ouch! Yeah, that hurt but I am working on reducing stress so (amazingly) I didn’t freak out about it. And I didn’t scarf down a pint of ice cream after leaving her office! Yay me. So, though I didn’t get to the gym (these two appointments with travel time took almost six hours) it could have been a lot worse.

Here’s what we had for dinner:photo-20

– homemade black bean and pumpkin soup
– sweet potatoes baked with honey, coconut oil and pumpkin pie spice (she put hers on her salad)
– romaine with vinaigrette, additional olive oil and avocado
– nitrate-free chicken apple sausage
(and she also had an organic pear and some water–see the core on the left?)

What did you eat for dinner? Am I the only one who tries to prepare homemade meals instead of relying heavily on processed foods?

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