Archive for the ‘dairy’ Category

Making Progress

That week before Easter I was very, very good! I gave up sugar, alcohol, grains, dairy and caffeine. I felt so much better, was never bloated and all hip pain was non-existent! It was great. I lost 7 pounds, too!

Easter day I ate everything in sight and then threw up. (Clearly I have an eating disorder!)

Today, Easter Monday, I toned it down dramatically and plan to eat as cleanly as possible from here on out. It wasn’t as hard as I thought it would be.

Now to incorporate exercise..!

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Always Some Excuse

So breakfast was juice and lunch was a smoothie. But the weather was cold and I was heating up lunch for my daughter.. and I broke down. I ate some cauliflower with cheddar and butter and some black-eyed peas with carrots that had been prepared using smoked turkey and chicken stock. Did I eat any grains? No. Anything processed? Not really. Anything with refined sugar? No. But I had animal products and beans which I said I wouldn’t have. Was I asleep by ten? Yes. Did I wake up early and do yoga? Yes. I am proud of what I accomplished but annoyed with myself for not sticking to my plan, especially as I look in the mirror and see my checks are still covered with hives or this rash or whatever this is.

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It is winter. We got a ton of snow yesterday. I want warm food. In the movie Joe fasted when it was warm weather. So did the other guy they highlighted, Phil. I’m pretty sure it was warm when Daniel and Jesus  and Gandhi and other religious figures fasted. Who solely drinks cold juices when it’s 20 degrees outside? I’m sure people do it but gosh darn it if it doesn’t make it more difficult. Though, then again, some folks fast without any food or drink and do it when it’s 100 degrees outside. It’s done. It’s not comfortable. It’s not supposed to be easy or fun or comfortable. I think this really illuminates what kind of person I am. I want what I want when I want it. I gave in. I indulged myself. I didn’t persevere. I gave up.

I gave up.

It got too hard.

It wasn’t fair.

I did the yoga, I got some sleep. I avoided grains and sugar… so I justified eating the food. I did part of it.

But I didn’t do exactly what I set out to do.

Why not? Why was I okay with doing just a half-assed job? Or rather (because I was not okay with it) why did I give up? My skin/energy level/health are suffering! Isn’t that enough?

What is my deal?

I have no idea. This is interesting though. Depressing. Enlightening. Maddening. Infuriating! Sad.

On to Day 2. Or rather Day 1 again. Wish me luck.

October Unprocessed

Okay, I signed up for another challenge to see if I can make it for a sustained period of time with a support network. It’s called October Unprocessed. Check out Andrew Wilder’s blog, Eating Rules, which explains it all (click on his logo), but in a nutshell for the month of October you don’t eat anything that someone with reasonable skill couldn’t replicate in their kitchen. He says you can do this for every meal for the entire month or just dinners or just weekdays–basically whatever works best for you. My plan is to completely eliminate wheat and maybe dairy and sugar. I’m not going to do “unprocessed” per se as I think it’s better for me to eat the frozen veggie burger than a loaf of homemade bread. Plus, to be honest, I have way too much going on right now to cook every meal from scratch. Better for me to just eliminate something(s). I was going to start after the hamburger buns and bread and pasta were eaten, but you know what? That is just an excuse to delay it even further. No! I am starting tomorrow. Goal is to eat NO WHEAT for October. I’m pretty convinced it is at the root of my problems (well, that and sugar) but it is one I am pretty confident I can stick to (so much easier than raw!) and I can eliminate something else once I am able to conquer this hurdle. I hope to see the rash under my chin and on my left thigh go away, eliminate post-meal bloating and regain some energy.

Won’t  you join me in the challenge? It’s not too late to sign up!

October Unprocessed 2013