Archive for the ‘internal health’ Category

Ok, So I Didn’t Work Out But..

I got a little, teensy weensy bit closer to doing so! I actually put on gym clothes this morning – but then things got busy.

I woke up and it was snowing! What is up with that? It’s March, people! Anyway, after cleaning off my car I dropped my daughter off at spring break camp ar0und 9:00. Then I drove to my ophthalmologist appointment. My vision has changed a bit but the more worrisome piece of information was he said my blood vessels looked curvy and asked me if I had high blood pressure. I didn’t think so but if your eye exam indicates you might I’ll just assume that I do. That means less salt, more exercise, reduce stress, healthier foods and less caffeine. As if I wasn’t already trying to do these for the past year .. but there’s nothing like the looming threat of heart attack or stoke to make you more motivated.

After the eye exam I had and appointment with a psychologist to go over my daughter’s testing. It was very helpful to hear what she had to say, even if it was a 2.5 hour consult  at $250.oo/hr. Ouch! Yeah, that hurt but I am working on reducing stress so (amazingly) I didn’t freak out about it. And I didn’t scarf down a pint of ice cream after leaving her office! Yay me. So, though I didn’t get to the gym (these two appointments with travel time took almost six hours) it could have been a lot worse.

Here’s what we had for dinner:photo-20

– homemade black bean and pumpkin soup
– sweet potatoes baked with honey, coconut oil and pumpkin pie spice (she put hers on her salad)
– romaine with vinaigrette, additional olive oil and avocado
– nitrate-free chicken apple sausage
(and she also had an organic pear and some water–see the core on the left?)

What did you eat for dinner? Am I the only one who tries to prepare homemade meals instead of relying heavily on processed foods?

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Rough Adjustment!

Okay, quick rant: I have been extremely disappointed by food In the States. Since we STILL do not have our overseas shipment (6 weeks+ late) we have been eating out a lot. I have left restaurants multiple times with a stomach ache. Seriously, like 75% of the time! Ethiopian, BBQ, Mexican, Thai, American.. It’s crazy And really surprising. I think most of them probably  use oils we haven’t eaten for almost two years: canola oil, vegetable oil, cottonseed oil, corn oil, etc. For two years we have only been eating olive and coconut oils about 90% of the time so it could be that but it’s not necessarily that. We’ve been eating almost 100% organic and a mostly food cooked at home. And we rarely had stomach disturbances so being home and having issues is annoying and quite surprising! Just not used to it! (When I eat raw though it’s always organic and I’m not sick, bloated, gassy or lethargic at all.)

Anyhoo!! I look forward to posting more soon. I got conjunctivitis and due to my allergic reactions to something in this apartment we were able to get out of our lease. We are moving tomorrow. This weekend we will be out of town and then we start school and work next week. When we get settled and back into our routine, I will get back in the kitchen preparing home-cooked foods, doing regular juicing , exercise and updates on how fierce I am becoming! I need to update you on my (less) dry feet, new hair color, kitchen and more so please hang in there! Thanks!

Starting Over

I woke up today feeling terrible! I have terrible back pain reminiscent of how it used to feel often in the past year. I used to blame the mattress but now I’m not so sure. I didn’t have any back pain when I was eating raw. None and now it’s back. It could be partly because I feel asleep in a sugar-induced coma on the floor last night after writing my blog post and transferred to my bed in the middle of the night sometime but it could also be due to the food. But let’s be real: Falling asleep in a massive sugar-induced heap on the floor isn’t a good look!

So let’s recap. Last night for dinner I had bread with olive oil and spices and I ate one of my friend’s grilled shrimp. Then I ate my salad which was Romaine, cherry tomatoes, croutons, cucumber and dressing. For dinner I ordered grilled salmon with a Creole mustard sauce and broccoli. The broccoli was boiled to death and was mushy and had no flavor. What a travesty to ruin a delightfully, vibrant vegetable like that! I couldn’t even force my daughter to eat that it was so bad. I had 1.5 glasses of Sauvignon Blanc with it and then a double scoop of ice-cream: cookies and cream and chocolate chip.

Could it have been any worse?! Dairy. Gluten. Alcohol. Sugar!!! Who knows what the culprit was but I am paying the price. I feel bloated and gross this morning and it’s been ten hours. Back pain, bloating, grogginess, achy joints, feeling tired–not well rested at all. Sure I enjoyed just eating whatever I wanted in the moment but this feeling is so not worth it. Really. I’m going to hit the Farmer’s Market today and load up on healing, delicious raw foods and I am going to swing by Bed, Bath and Beyond and get a citrus juicer.

And here’s one more thing that makes me so mad I ate like that last night: I had planned on taking my daughter on a hike this morning. It isn’t hot or raining and we  have the time. It’s a perfect Saturday to do this but I have no energy! I feel sick! I just want to lie here and do nothing. This is no way to live! What kind of role model am I to my daughter if I eat junk and lie like a slug on the floor on a Saturday morning? I want to be the active family who eats fresh foods and bounces out the door on the weekends to do active things. If that is to happen it is up to me.

Please send some good vibes out there to the Universe for me to get back in focus. I really really do want this.

Thai Food is Not Allowed on a Water Fast

Just clarifying that for you in case you were unaware. :(. Ok, so yeah. Today on the 28 day cleanse was supposed to be a water fast and today was the day I totally broke my raw foods stint and ate cooked food.

I woke up exhausted and with a sore throat. I don’t think it was any kind of detoxing symptoms but rather that it was freezing in my apartment. Then again I was also super emotional yesterday too. I was feeling overwhelmed by the things in my life and felt like crying all day. I don’t know what that was about but I digress. So anyways it was really cold, like 50 degrees last night…in July! I am not kidding. I was SOOO cold! So I woke up feeling like crap and I knew only water today wasn’t going to cut it.

I started the day with a smoothie made with blueberries, kale, one tiny sugar plum, a peach, banana and some almond milk. It was really good but a few hrs later I was hungry for some food so I made myself a sandwich with wheat bread and sunflower nut butter and banana and had a glass of almond milk. I gotta be honest: it was just okay. I snacked on the goji berry cacao squares I have stashed in my freezer and had some more blueberries then I went out for dinner later.

Dinner was at a Thai restaurant. My friend got delayed on the Metro and I really wanted a glass of wine while I waited but instead I ordered the seaweed salad. When he arrived we shared some salmon avocado sushi which was delicious. For dinner I ordered a dish with eggplant, chicken and basil and ate it with rice. I also had a bite of his lamb. My daughter, on the other hand, was truly horrified that he was eating lamb. I asked to sample it and he offered some to her. She had a sad look on her face and said, “No, I will never eat lamb! I like lambs, I don’t eat lambs! They are so cute!!” Of course I immediately had a picture of a sweet, fluffy lamb on a green pasture and could barely swallow my bite. She’s right, we shouldn’t be eating lambs, they are sweet. I wouldn’t be surprised if she became a vegetarian at some point in her young life.

Anyways, I ate my food but it was just okay. It was weird to have my food at that high (heat) temperature. That was a sensation I wasn’t used to and chewing on the chicken wasn’t really as good as I was expecting. The sauce also was very salty to me. I used to really like that restaurant but maybe because I’ve been eating so clean can don’t enjoy the oils and sauces that might have been bottled or poorer quality. I found myself not able to finish my food which is highly unusual when it comes to me and Thai food.

After dinner my daughter wanted some ice cream and she decided on mint. She was raving about it and both she and the saleslady were encouraging me to sample it but I couldn’t. I had ZERO taste for that sugary treat. Really, really odd. I LOVE ice cream but I just haven’t had any interest since starting this raw foods cleanse in eating sweets. My cravings have essentially disappeared. I love this side benefit.

After dinner I felt bloated and gassy and fell right to sleep exhausted. I am typing this, however, at 3:40am. I woke up about an hour ago very hot (I slept in a sweatshirt) and got up to pee and decided to look at videos on raw food on YouTube and type this post instead. You know what’s crazy though?! I was waking up in the middle of the night for weeks and as soon as I started eating raw I was sleeping through the night. One day of cooked food and I’m back to waking up. Interesting.

I need to force myself to get back to sleep now because, well, sleep is necessary and good for you but also because I’m touring a private school tomorrow for my daughter and I’m sure they will be sizing me up as well. After this experience I think it will be easy to get back on track tomorrow.